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Why Rest Feels So Hard...and what to do about it.

In this webinar, we delve beyond conventional wisdom surrounding rest and stress reduction. Despite common advice advocating for earlier bedtimes, vacations, or even job changes, countless public health professionals remain overworked and overwhelmed. In this webinar, you'll learn what's really in the way of carving out guilt-free rest time and genuinely feeling refreshed. You'll walk away knowing what you can do to start to reduce your stress and get more rest.